Organic whole kernel rye, oats and wheat, slowly baked and vaccum-packed for freshness and long shelf life. It's nature's recipe full of fibers, minerals and vitamins. Mestemacher is Germany's leading Vollkornbrot (whole grain bread) producer. Very unique method to bake the breads while keeping moistuire, freshness and wholesomeness of the grains and seeds. No preservatives, high in fiber, cholesterol free, Kosher (K-Parve),